Find your peace.

Anxiety therapy in Pasadena, CA and virtually in California

Living with a racing mind is getting old.

You’re ready to uncover the true you.

Anxiety robs us of having true, authentic experiences. Instead of being grounded in the present moment, your mind is racing and you’re constantly trying to get ahead of any potential stress. This might show up as perfectionism and people-pleasing. To others, you might look like you’ve got it all together, but on the inside, you feel frazzled, unworthy, and devalued. It is possible to have a new experience.

My approach to anxiety therapy is layered. First, we will focus on helping you cope with your daily life. Mindfulness tools and holistic lifestyle changes will be brought to the table. You can expect guided visualizations, breathing exercises, and even dream analysis during sessions to help you understand your mind better. 

Once you begin to feel a bit more stable, we will continue to dig deeper. We will look at how your past is shaping your present. Those who suffer from anxiety often have a trauma history. In this case, we will explore EMDR therapy as a means to help you truly heal the root issue so you can move forward, sans panic, sleepless nights, and crying spells. Anxiety therapy is available in Pasadena, CA and virtually throughout the state of California.

Sound like you?

You’re struggling with people-pleasing and perfectionism.

You’re tired of being on a rollercoaster of racing thoughts.

You’re ready to stop overthinking everything you say and do.

You’re wishing that life could feel simple.

What we’ll work on

Imagine a life where…

  • You can say no and set boundaries without overthinking the outcome.

  • Decisions are made with ease and you know you can trust your inner voice.

  • You realize there is no such thing as perfect and that is okay.

  • Daily life finally feels easy — you can sleep, eat, and handle stressors without any issue.

At the end of the day, I want you to know:

Life can feel full of ease and an anxious mind can find peace.

You can breathe easy.

You can breathe easy

Questions?

FAQs

  • It is common to not know what certain terms means. I like to think of anxiety as an ongoing discomfort that manifests in overthinking, people-pleasing, feeling panicked, struggling with sleeping, and just not quite feeling like yourself.

  • You’ve probably noticed that I reference people-pleasing and perfectionism quite a bit when talking about anxiety. That is because an anxious mind is often very worried about pleasing others in order to avoid conflict and potential hurts. Furthermore, an anxious mind is often working overtime to make sure everything is just right, leading to perfectionism.

  • This answer varies for everyone — your treatment is unique and personalized, so your timeline also will be. However, I prioritize actionable tools to ensure you can begin to feel relief as soon as possible.